The Internal Art is a term coming from old Chinese tradition first of all connected with the internal styles of Chinese martial schools formed on the base of taoist tradition by XVI-XVII centuries. The peculiarity of internal styles is using of “Internal” or “Long” effort. The aim of training is a human healing through the cleaning of spirit, energy, internal power and accumulation of these three true treasures. There are regular trainings and seminars by the next disciplines:
   Chen style Taijiquan, Taiji-tuishou,   Baguazhang,  Taoying, Qigong

The Program of training.

Qigong.

1.  Zhangzhuang qigong – system of  body constructing according to the principle of nine controls and three connections.
2. Changsigong – qigong of silk reeling.
3. Yin -Yang Qigong, system for condensing energies.
4. Six healing sounds- system for cleaning energy of internal organs.
5. Taiji-qigong. Long (1,5 hours) sequense of exercises for all body.
6. Qigong for improvement of sight.
7. Qigong for regulation (diminution) of weight.
8. Silent sitting – system of contemplation.
9. Taoyin and other techniques of Microcosmic orbit. The system restoring balance of energy and raising potential of energy.

Taijiquan.
Nineteen forms.
Laojia (old frame- eighty two forms).
Xingjia (new frame)
Laojia Paochui (old succession of explosive blows)
Xingjia Paochui.
Forms with weapon (saber, straight sword, spear, twin swords).

Taiji-tuishou.
Basic forms for one hand, for two hands, fixed and moving, Dalu.
Free-style wrestling fixed and moving.